Maintaining hygiene is an indispensable part of everyday life. This is especially the case when we are talking about intimate hygiene. Intimate hygiene is more than taking regular showers. It includes a lot of work and effort. More so when we are talking about feminine intimate hygiene. Female hygiene is vital to keep your vaginas safe from infections and other problems. Unfortunately, a lot of women avoid actively talking about such topics. This can lead to a lack of proper knowledge regarding proper care for your intimates. Here are some basic tips and methods to properly take care of your intimate hygiene needs.
Wash your vaginal area every day
Keeping yourself clean is one of the most important factors when it comes to hygiene. This is especially important as girls move into puberty. The changes in your body make it critical to properly take care of hygiene. The onset of periods, vaginal discharge, and increasing sweat can lead to problems. Washing your vaginal area every day is just one of the first steps.
Use a gentle intimate wash
The inside of vaginas is self-cleaning. This only leaves the outer portion that needs to be taken care of. Clean the vulva, which is the surrounding area of your vagina with a gentle intimate wash. Avoid soap or shampoos as they can lead to a PH imbalance in the region. This can cause rashes, dryness, or skin irritation. Be sure to use a good quality intimate wash to remove impurities while maintaining the natural PH balance.
Don’t pour water into your vagina
This can lead to bacteria entering your vagina from the outer parts. When washing your privates, do not aim the water into your vagina. Instead, let it flow from top to bottom.
Use comfortable underwear
Using tight underwear not made from a breathable fabric can trap moisture and heat. This can promote bacterial growth in the vagina and lead to a higher risk of infection. Be sure to use high-quality underwear made of breathable fabrics. This will keep your intimate region dry by absorbing extra moisture. Also, make sure to change your underwear after strenuous activity or a workout.
Use your hands to wash your intimate area
For the most part, female intimate hygiene does not require a lot of special equipment. For washing your intimate area, intimate wash and water are enough. There is no need to use sponges or gloves to use them. The skin of your private area can be sensitive and using materials like gloves and sponges can lead to irritation. It can also lead to infections as bacteria tend to stick and grow on them. You don’t want them getting anywhere near your vagina. Just your hands are enough to keep your intimate area clean.
Use dry towels
After you are done with your bath, use a dry and soft towel to pat yourself dry. Even slightly damp towels can be a breeding ground for bacteria. Also, make sure to change your towel every few days and not share it with anyone else.
Also Read: Skincare Recommendations Every Woman Must Follow This New Year
Conclusion
A lot of women confuse daily hygiene with intimate hygiene. Learning proper feminine intimate care is essential. Often, lack of knowledge or simple carelessness on part of a person can lead to serious problems. Nowadays there’s a whole industry dedicated to female intimate care. They are dedicated to making it easy and simple. Use the tips mentioned above to maintain good intimate hygiene and avoid a number of issues.
